Qigong is a series of gentle physical movements that reduces stress, calms the mind and spirit, increases energy and promotes good health.

Students will learn basic warm up exercises, and simple acupressure self-massage to help strengthen the body and relax the muscles.   

A class for all abilities and disabilities to help adults enjoy movement, feel capable, and improve mobility, inviting you to explore the possibilities that you didn't even know were there! Classes are small and usually include custom movements based on the person’s ability and disability. Taught by Jerri Miner, MA, who brings decades of experience teaching adaptive physical education and qigong.

No experience or equipment required, this class delivers great cardio fitness, builds confidence, offers stress relief, and supports self-defense through an introduction to boxing and dynamic movement. ​

This class will start in a chair and provide gentle movement, breath instruction and stillness practices to support your system to slow down, to promote calm, ease and flow in the body, mind and heart.

Minna brings healing sounds to the Qigong class once a month on Thursdays at 6pm.  She brings singing bowls, chimes, and other instruments to create a calming and healing atmosphere during class

Come and dance with us to music from around the world—salsa, bachata, cumbia, reggae, and more! Bring a yoga mat.